Warm-up and cool-down should be parts of your exercise routine.

Name: Warm-up and cool-down should be parts of your exercise routine.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Warm-up and cool-down are important parts of an exercise routine as they help prevent injuries and reduce soreness. A warm-up gets the body ready for more strenuous activity by increasing blood flow and warming up muscles, while a cool-down helps the body recover by slowing down the heart rate and gradually lowering body temperature.

Warm-Up and Cool-Down Should Be Parts of Your Exercise Routine