Sarah has designed a fitness program that includes aerobic exercise,resistance exercise,and flexibility exercise.What characteristic of a well-designed fitness program was Sarah most concerned about when she designed her program?

Question

Quizplus · Accepted Answer

Sarah's inclusion of aerobic, resistance, and flexibility exercises in her fitness program indicates a focus on the mode of exercise, which refers to the type of physical activity performed.

Sarah Has Designed a Fitness Program That Includes Aerobic Exercise,resistance