A healthy weight for an individual should not be based exclusively on weight,but on ________.

Question

Quizplus · Accepted Answer

A healthy weight should not be solely based on weight because weight can vary depending on factors such as muscle mass, bone density, and body composition. A healthy weight should also take into account the total amount of body fat, the location of body fat, and the presence or absence of weight-related medical problems. Energy intake versus energy expenditure is also important, but it is only one aspect to consider when determining a healthy weight. Body size of family members is not a reliable indicator of a healthy weight.

A Healthy Weight for an Individual Should Not Be Based