The best way to handle a situation in which you "go off" your meal plan for weight loss is to ________.

Question

Quizplus · Accepted Answer

Learning from the experience by identifying triggers is the best way to handle a situation in which you "go off" your meal plan for weight loss. Skipping meals or indulging in anything you want will only make it worse. It's essential to have cheat meals or snacks to keep yourself motivated, but if you go off your meal plan multiple times, identify the triggers that led to it and work on avoiding them in the future. Feeling guilty about it won't help either, so it's better to focus on getting back on track with your meal plan.

The Best Way to Handle a Situation in Which You