A sensible idea for preventing constipation is to ________.

Question

Quizplus · Accepted Answer

Including more whole grain breads, beans, and apples in the diet can provide more fiber which can help prevent constipation. Using a laxative when needed may be a short-term solution, but relying on it too often can lead to dependence and other health issues. Decreasing fluid intake can actually worsen constipation, as dehydration can make stool harder and more difficult to pass. Including more refined and processed foods like white bread, white rice, and ice cream can actually have the opposite effect, as they are low in fiber and can contribute to constipation.

A Sensible Idea for Preventing Constipation Is to ________