This type of therapy requires that you, with the help of a therapist, create a hierarchy of your fears.

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Systematic desensitization is a type of therapy used to treat phobias and anxiety disorders. It involves creating a hierarchy of fears, starting with the least anxiety-inducing stimulus and progressing to the most anxiety-inducing stimulus. The therapist then guides the patient through relaxation techniques while they imagine or confront the feared stimuli in an effort to desensitize them to it. Time out is a punishment technique, flooding involves immediate exposure to the feared stimulus without control, and shaping is a behavior modification technique.

This Type of Therapy Requires That You, with the Help