Which method of treating phobias involves progressive relaxation and exposure to the feared object?

Question

Quizplus · Accepted Answer

Systematic desensitization is a treatment approach that involves progressive relaxation techniques paired with exposure to the feared object or situation. This helps the individual overcome their phobia gradually and safely. Extinction involves removing the reinforcement of a behavior to decrease its occurrence, punishment involves adding an aversive stimulus to decrease a behavior, and token economy involves using rewards to reinforce desirable behavior.

Which Method of Treating Phobias Involves Progressive Relaxation and Exposure