A therapist with this perspective will assume that maladaptive behavior can result from irrational thoughts, beliefs, and ideas, which that therapist will then try to change.

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This perspective is known as cognitive therapy, which is based on the idea that our thoughts, not just our behaviors, can have a significant impact on our emotions and behaviors. The therapist works with the client to identify and challenge these irrational thoughts and replace them with more realistic and adaptive ones.

A Therapist with This Perspective Will Assume That Maladaptive Behavior