What are the ABCs of Rational-Emotive Behavioral Therapy?

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The ABCs of Rational-Emotive Behavioral Therapy stand for Activating Event, Belief, and Consequence. The therapy aims to identify and change irrational beliefs and thought patterns that lead to negative emotional and behavioral consequences. Antecedent, Behavior, and Consequence are part of behavioral analysis, which is a different approach to therapy. Antithesis, Belief, and Correction are not used in REBT. Antecedent, Behavior, and Catastrophe also do not match the principles of REBT.

What Are the ABCs of Rational-Emotive Behavioral Therapy