According to Albert Ellis, we become unhappy and depressed about events because of __________

Name: According to Albert Ellis, we become unhappy and depressed about events because of __________
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Question

Quizplus · Accepted Answer

According to Albert Ellis and his theory of Rational Emotive Behavior Therapy (REBT), it is not events themselves that cause us to become unhappy and depressed, but rather our irrational beliefs about those events. Therefore, the correct answer is B - our irrational beliefs.

According to Albert Ellis, We Become Unhappy and Depressed About