The coping method that involves changing the way you feel or emotionally react to a stressor is known as __________
A) a defense mechanism.
B) problem-focused coping.
C) self-focused coping.
D) emotion-focused coping.

Question

Quizplus · Accepted Answer

Emotion-focused coping involves changing the way you feel or emotionally react to a stressor, such as through relaxation techniques or positive self-talk, as opposed to problem-focused coping which involves changing the actual stressor or self-focused coping which involves changing one's own behavior or thoughts. Defense mechanisms are unconscious psychological strategies to protect oneself from guilt or anxiety.

The Coping Method That Involves Changing the Way You Feel