????__________ has been found to reduce sarcopenia.
A) Jumping rope
B) Running
C) Strength training
D) Yoga

Question

Quizplus · Accepted Answer

Strength training has been found to be the most effective form of exercise to reduce sarcopenia. It involves resistance training with weights or machines, which helps to build and maintain muscle mass and strength. Other types of exercise, such as yoga, jumping rope, and running, may have some benefits but are not as effective in specifically targeting sarcopenia.

????__________ Has Been Found to Reduce Sarcopenia