Lester has high test anxiety, which tends to affect his test performance even though he studies a lot. According to the Yerkes-Dodson Law, which of the following activities will help Lester improve his performance?
A) study harder
B) use relaxation exercises before each test
C) study less since his performance won't be that good anyway
D) get a tutor

Question

Quizplus · Accepted Answer

The Yerkes-Dodson Law states that performance is best at a moderate level of arousal, and too much anxiety can actually decrease performance. Therefore, using relaxation exercises before each test can help Lester reduce his anxiety and improve his performance. Studying harder or getting a tutor may actually increase his anxiety level, while studying less will not help him perform better.

Lester Has High Test Anxiety, Which Tends to Affect His