Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?
A) get regular exercise
B) make your bed as comfortable as possible
C) try to nap as much as possible.
D) it is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Napping during the day can disrupt your nighttime sleep, making it harder to fall asleep and stay asleep at night. The other choices (A, B, D) are all helpful hints to avoid insomnia.

Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia