Mary is suffering from insomnia. Which piece of advice would you give to help her deal with it?
A) take sleeping pills
B) mix up which time you go to bed so that your body doesn't get into a routine
C) try to stay awake until you are as tired as you can imagine, and only then should you go to bed
D) establish a "going to bed" routine that relaxes you

Question

Quizplus · Accepted Answer

Establishing a "going to bed" routine that relaxes you can help signal to your body that it is time for sleep. This can include activities such as taking a bath or reading a book before going to bed. The other options, such as taking sleeping pills or mixing up your bedtime, can have negative consequences and are not recommended as first-line treatments for insomnia.

Mary Is Suffering from Insomnia