According to the National Institute for Clinical Excellence (NICE), a person suffering from mild depression for the first time and seeking treatment should

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The NICE guidelines recommend low intensity CBT as the first-line treatment for mild depression, rather than prescribing antidepressants. This approach has been shown to be effective in helping people recover from mild depression and develop coping skills to prevent future episodes. Waiting six months to see if the depression worsens or improves is not recommended as it can lead to unnecessary suffering for the individual, and the longer someone experiences depression, the more difficult it can be to treat. Additionally, prescribing SSRIs alone or in combination with CBT is not recommended as the potential risks and side effects of medication should be weighed against the benefits, particularly for mild depression.

According to the National Institute for Clinical Excellence (NICE), a Person