Systematic desensitization is currently the treatment of choice for phobias, since it has been found to be more effective than in vivo treatment and treatments without the relaxation component.

Question

Quizplus · Accepted Answer

Systematic desensitization is not universally the treatment of choice for all phobias; in vivo exposure (facing the feared object or situation in real life) is often considered more effective for many types of phobias. Systematic desensitization, which involves relaxation techniques and gradual exposure to the feared object or situation, is one of several effective treatments, but its effectiveness compared to in vivo exposure varies depending on the specific phobia and individual.

Systematic Desensitization Is Currently the Treatment of Choice for Phobias