An effective treatment that helps clients change their attitude towards unhelpful thought patterns (rather than changing the thoughts themselves) is termed
A) interpersonal therapy.
B) cognitive-behavioral therapy.
C) behavioural therapy.
D) rational-emotive psychotherapy.
E) mindfulness-based cognitive therapy.

Question

Quizplus · Accepted Answer

Mindfulness-based cognitive therapy (MBCT) helps clients develop a non-judgmental awareness of their thoughts and feelings, which allows them to recognize when they are caught in unhelpful thought patterns and shift their attitude towards those thoughts instead of trying to change the thoughts themselves. MBCT combines mindfulness meditation practices with cognitive-behavioral techniques to help clients develop healthier responses to their thoughts and reduce the risk of relapse in conditions such as depression and anxiety.

An Effective Treatment That Helps Clients Change Their Attitude Towards