There is research support for mindfulness-based approaches to treating anxiety and anxiety-related disorders.

Question

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There have been numerous studies that provide evidence for the effectiveness of mindfulness-based interventions in reducing symptoms of anxiety and anxiety-related disorders. These include both individual and group-based treatments, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). These approaches often focus on helping individuals develop awareness of their thoughts and feelings, and learn skills for managing emotional distress and anxiety in a more adaptive way.

There Is Research Support for Mindfulness-Based Approaches to Treating Anxiety