According to third wave approaches to CBT, what is mindfulness?
A) the capacity to experience self-compassion.
B) careful, deliberate mental simulation of coping strategies that one can employ in the face of adversity.
C) paying attention on purpose and in the present moment.
D) treating the self and others with respect.
E) considering alternative explanations for ambiguous situations.

Question

Quizplus · Accepted Answer

According to third wave approaches to CBT, mindfulness is defined as "paying attention on purpose and in the present moment." This involves cultivating an awareness of one's thoughts and feelings without judgment or reactivity.

According to Third Wave Approaches to CBT, What Is Mindfulness