Which of the following best describes the physical ability known as dynamic flexibility?
A) the ability to make rapid, repeated flexing movements
B) the ability to exert muscular force repeatedly or continuously over time
C) the ability to exert force against external objects
D) the ability to move the trunk and back muscles as far as possible
E) the ability to expend a maximum of energy in one or a series of explosive acts

Question

Quizplus · Accepted Answer

Dynamic flexibility refers to the ability to make rapid, repeated flexing movements, which involves moving muscles and joints through their full range of motion quickly and repeatedly.

Which of the Following Best Describes the Physical Ability Known