The best way to lose weight and keep it off is to _____________ and to _____________.

Question

Quizplus · Accepted Answer

Developing sound eating habits and engaging in regular physical exercise are proven methods for losing weight and keeping it off in the long run. Counting calories and limiting portion size can be helpful, but they may not address the underlying habits and behaviors that caused someone to become overweight in the first place. Eating one less meal each day is not a sustainable or healthy approach, and taking appetite-suppression drugs can have dangerous side effects.

The Best Way to Lose Weight and Keep It Off