Which of the following reduces the risk of death and has a favorable influence on a person's self-image,self-esteem,and depression?

Question

Quizplus · Accepted Answer

Improving one's physical fitness has been shown to reduce the risk of death and have a favorable influence on a person's self-image, self-esteem, and depression. This can be achieved through regular exercise and physical activity. While anti-depressant medication may be beneficial for treating depression, it does not necessarily reduce the risk of death or have the same positive impact on self-image and self-esteem. Stopping tobacco use and reducing trans fat consumption are important for overall health, but may not have the same specific benefits as improving physical fitness.

Which of the Following Reduces the Risk of Death and Has