Which theory contends that people pass through stages of precontemplation,contemplation,preparation,action,and maintenance in altering health-related behaviors?

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The transtheoretical model, also known as the stages of change model, proposes that individuals go through different stages in their journey to change a health behavior. These stages include precontemplation (not yet considering change), contemplation (considering change), preparation (making plans to change), action (actively changing), and maintenance (sustaining the change). This model has been applied to a variety of health behaviors, including smoking cessation, exercise adoption, and healthy eating.

Which Theory Contends That People Pass Through Stages of Precontemplation,contemplation,preparation,action,and