An intervention that aims at replacing maladaptive,self-defeating thoughts with healthier adaptive thinking is called:

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Cognitive restructuring is an intervention that focuses on helping individuals examine and replace negative and maladaptive thoughts with more accurate and adaptive ones. Stress inoculation training aims to provide individuals with skills to better cope with stress and anxiety-provoking situations. Systematic desensitization is a behavioral intervention aimed at reducing anxiety by gradually exposing individuals to feared stimuli while keeping them relaxed. Reconceptionalization is a therapeutic process where a client reimagines their problems in a new light.

An Intervention That Aims at Replacing Maladaptive,self-Defeating Thoughts with Healthier