Compared to a diet that includes most animal meats, a vegetarian diet is usually associated with:

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Research has shown that vegetarians generally have a lower BMI (body mass index) compared to those who consume most animal meats. This is likely due to the fact that plant-based diets tend to be lower in calories and higher in fiber, which can promote feelings of fullness and aid in weight management. Additionally, vegetarian diets have been associated with a lower risk of certain chronic diseases, such as heart disease and type 2 diabetes. While some vegetarian diets may require attention to ensure adequate intake of certain nutrients, a well-planned vegetarian diet can provide all necessary nutrients.

Compared to a Diet That Includes Most Animal Meats, a Vegetarian