Which lifestyle change has the greatest effect on reducing hypertension?

Question

Quizplus · Accepted Answer

Weight reduction has the greatest effect on reducing hypertension as excess weight puts increased pressure on the blood vessels, making hypertension more likely. Sodium restriction, reduction in alcohol consumption, and daily aerobic exercise are also important lifestyle changes for managing hypertension, but weight reduction has the most significant impact.

Which Lifestyle Change Has the Greatest Effect on Reducing Hypertension