A nurse is asked to instruct a patient on performing Kegel exercises to improve muscle endurance.The patient should be instructed to contract the muscles normally used to stop the flow of urine.Which proper technique should the nurse explain?
A) Contract for 3 to 4 seconds and relax for 10 seconds.
B) Contract for 10 seconds and relax for 10 seconds.
C) Contract for 10 seconds and relax for 3 to 4 seconds.
D) Contract for 3 to 4 seconds and relax for 3 to 4 seconds.
Correct Answer:
Verified
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