The result of endurance training is muscle hypertrophy.

Question

Quizplus · Accepted Answer

Endurance training is typically focused on aerobic exercise and increasing cardiovascular endurance, not building muscle mass. The primary result of endurance training is improvements in cardiovascular fitness, lung capacity, and muscular endurance, but it does not typically lead to significant muscle hypertrophy. Resistance training, on the other hand, is specifically designed to promote muscle hypertrophy.

The Result of Endurance Training Is Muscle Hypertrophy