According to cognitive psychology,where do many of our debilitative feelings come from?

Question

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According to cognitive psychology, many of our debilitative feelings come from accepting irrational beliefs which lead to illogical conclusions. This is known as cognitive distortion, where our thoughts and perceptions become distorted and create negative emotions within us. Experiencing negative activating events (B) and anxiety from expectations (D) may contribute to these irrational beliefs, but the root cause is the distorted thinking patterns. The way others treat us (A) may also play a role, but it is not the primary source of debilitative feelings according to cognitive psychology.

According to Cognitive Psychology,where Do Many of Our Debilitative Feelings