Dejan has been feeling anxious,having a lot of self-doubt,and has been thinking negatively about his performance in school in the Child and Youth Worker program.He recognizes that his thoughts are inaccurate,so every time he has a negative thought he says something positive about his work performance to himself.What is Dejan doing?

Question

Quizplus · Accepted Answer

Dejan is engaging in cognitive reappraisal, which involves identifying and challenging irrational beliefs and replacing them with more positive, accurate thoughts. By recognizing his negative thoughts and countering them with positive statements, Dejan is actively working to reframe his perspective and manage his anxiety and self-doubt.

Dejan Has Been Feeling Anxious,having a Lot of Self-Doubt,and Has