To help prevent coronary heart disease, diets should only include fats that are

Question

Quizplus · Accepted Answer

Unsaturated fats, such as those found in foods like nuts, seeds, avocados, and fatty fish, have been shown to improve cholesterol levels, decrease inflammation, and lower the risk of heart disease when consumed in moderation. Saturated, hydrogenated, and trans fats, on the other hand, have been linked to increased levels of LDL cholesterol and a higher risk of coronary heart disease.

To Help Prevent Coronary Heart Disease, Diets Should Only Include