Glasser believed that if you want to change how you feel then you should first change what you are thinking or doing.

Name: Glasser believed that if you want to change how you feel then you should first change what you are thinking or doing.
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Glasser's theory of Reality Therapy suggests that our thoughts and behaviors are interconnected, and changing one can lead to a change in the other. Therefore, if we want to change our feelings, we need to first examine and alter our thoughts and behaviors.

Glasser Believed That If You Want to Change How You