East Asian traditions often combine physical exercise, contemplation, and diet into a seemless way of life.

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Many East Asian countries, such as China, Japan, and Korea, have a long history of emphasizing the interconnection between physical activity, mental well-being, and nourishing food. Practices such as martial arts, tai chi, and yoga combine physical movement with mindfulness, while dietary habits focus on balance and moderation. This integrated approach is often seen as a way of promoting overall health and longevity.

East Asian Traditions Often Combine Physical Exercise, Contemplation, and Diet