Although short-term exercise can help raise positive moods, long-term exercise habits have been shown to produce ______.

Question

Quizplus · Accepted Answer

Long-term exercise habits have been shown to produce greater happiness, as regular exercise has been linked to an improvement in overall well-being and reduction in symptoms of depression and anxiety. Choices A, B, and D are not supported by research on the effects of exercise on mood and personality traits.

Although Short-Term Exercise Can Help Raise Positive Moods, Long-Term Exercise