Lessening one's personal distress by helping others is one of the forms of egotism-based altruism.

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Egotism-based altruism refers to the idea that people may engage in altruistic behavior because it ultimately benefits themselves. In this case, lessening one's personal distress by helping others is a form of egotism-based altruism because the individual is still benefiting from their actions even if the primary goal is to help someone else.

Lessening One's Personal Distress by Helping Others Is One of the Forms