Which of the following best describes the concept of mindfulness meditation?

Question

Quizplus · Accepted Answer

Mindfulness meditation is a type of meditation that involves bringing one's attention to the present moment, without judgment, and with a sense of openness and curiosity. It is about becoming more aware of one's thoughts, feelings, bodily sensations, and surroundings, and developing a greater capacity to be with them in a non-reactive and non-judgmental way. The goal is not to reach a higher spiritual plane, but rather to cultivate an increased awareness and acceptance of one's current situation and internal states.

Which of the Following Best Describes the Concept of Mindfulness