Legumes are an excellent source of high-quality protein.

Name: Legumes are an excellent source of high-quality protein.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Legumes such as beans, lentils, and chickpeas are a great source of plant-based protein and are often considered a high-quality protein source for vegetarians and vegans. They are also low in fat and cholesterol and can be a good source of fiber and other essential nutrients.

Legumes Are an Excellent Source of High-Quality Protein