Studies have shown that in addition to the physiological benefits of exercising, an additive benefit may be decreased anxiety and depression.

Question

Quizplus · Accepted Answer

This statement is true. Several studies have found that regular exercise can significantly decrease symptoms of anxiety and depression. Exercise helps release endorphins, which are natural mood boosters. It also reduces the levels of cortisol, the stress hormone, which can contribute to anxiety and depression. Additionally, exercise provides a sense of accomplishment and mastery, which can improve self-esteem and reduce negative thoughts and feelings.

Studies Have Shown That in Addition to the Physiological Benefits