Mr.Neil is a community health nurse conducting a wellness seminar.He is asked by a participant what kind of exercises walking,swimming,and cycling are.What is the correct answer?

Question

Quizplus · Accepted Answer

Walking, swimming, and cycling are all examples of isotonic exercises where the muscles are worked by moving against resistance. This type of exercise increases muscle strength, endurance, and flexibility. Anaerobic exercise involves short, intense bursts of activity and is more geared towards building muscle mass. Isokinetic exercises involve exerting force at a constant speed, while isometric exercises involve holding a static position.

MrNeil Is a Community Health Nurse Conducting a Wellness Seminar