Mr.Bryan requests a bedtime snack.Which food should the nurse offer Mr.Bryan?

Question

Quizplus · Accepted Answer

Cereal with milk is a good bedtime snack option as it contains complex carbohydrates which can promote sleep and milk contains tryptophan which helps in the production of serotonin, the neurotransmitter that promotes relaxation and sleep. Hot chocolate and tea contain caffeine which can disrupt sleep and chips and salsa are high in fat and can lead to indigestion which may also disrupt sleep.

MrBryan Requests a Bedtime Snack