MrsEllen Has Begun a Fitness Program in an Effort to Lose

Mrs.Ellen has begun a fitness program in an effort to lose weight and achieve a healthier lifestyle.Since doing so,she has had difficulty falling asleep.What suggestions could the nurse offer Mrs.Ellen that may improve her sleep and rest patterns?

A) Wear dark,wrap-around sunglasses when she exercises
B) Have a small glass of wine and some cheese before bed
C) Exercise moderately in the morning or early afternoon
D) Exercise vigorously late in the evening