What is the minimum amount of physical activity recommended by the Public Health Agency of Canada for healthy adults?

Question

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The Public Health Agency of Canada recommends a minimum of 150 minutes of moderate-to-vigorous-intensity aerobic physical activity per week for healthy adults. This can be broken down into at least 30 minutes per day for 5 days a week or 75 minutes of vigorous-intensity activity spread out throughout the week. This level of activity has been shown to provide health benefits such as reducing the risk of chronic diseases and improving mental health.

What Is the Minimum Amount of Physical Activity Recommended by the Public