Deep sleep appears to play an important role in

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Deep sleep, also known as slow-wave sleep, is crucial for physical growth and repair. During deep sleep, the body releases hormones that promote tissue growth and repair, and the brain consolidates and strengthens memories. REM rebound refers to the increased amount of rapid eye movement (REM) sleep after being deprived of it, hypnagogic sensations are experienced during the transition from wakefulness to sleep, and paradoxical sleep is another term for REM sleep.

Deep Sleep Appears to Play an Important Role in