Aerobic exercise, adequate sleep, light exposure, and social engagement are important components of

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The given components- aerobic exercise, adequate sleep, light exposure, and social engagement- are together referred to as therapeutic lifestyle change (TLC). TLC is a comprehensive approach that emphasizes on improving lifestyle habits to address various mental health conditions. Hence, option D is the correct choice. Option A (psychopharmacology) is incorrect as it refers to the use of medication in treating mental health issues. Option B (systematic desensitization) refers to a specific technique used in treating phobias and anxiety disorders. Option C (unconditional positive regard) is a central concept in humanistic psychology and psychotherapy and refers to the therapist's attitude and approach towards the client.

Aerobic Exercise, Adequate Sleep, Light Exposure, and Social Engagement Are