Counteracting self-blame by reattributing responsibility for past negative outcomes is a cognitive therapy technique designed to

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This technique is specifically designed to modify beliefs by helping individuals reattribute responsibility for negative outcomes from internal factors (such as personal flaws or shortcomings) to external factors (such as situational or environmental factors). By doing so, self-blame is reduced and individuals can develop a more accurate and balanced view of themselves and their experiences.

Counteracting Self-Blame by Reattributing Responsibility for Past Negative Outcomes Is