People who regularly sleep less than normal experience a(n) ________ risk of depression and a(n) ________ risk of obesity.

Question

Quizplus · Accepted Answer

Research has shown that people who regularly sleep less than the recommended 7-8 hours per night have an increased risk of depression due to the negative effects of sleep deprivation on mood regulation. Additionally, lack of sleep can disrupt the hormones that regulate appetite and metabolism, leading to an increased risk of obesity.

People Who Regularly Sleep Less Than Normal Experience A(n) ________