A common ingredient underlying the success of diverse psychotherapies is the

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The placebo effect of psychotherapy is one of the major ingredients underlying the success of diverse psychotherapies, and this effect is driven by the client's expectation that psychotherapy will make things better. This expectation can activate the brain's natural healing mechanisms, which can improve various mental health outcomes. The professional training and experience of the therapist may influence the effectiveness of psychotherapy to some degree, but it is not the main factor that explains its success. Similarly, the escape from real-life pressures offered by psychotherapy and the length of time the client spends in psychotherapy may have some beneficial effects, but they are not sufficient to account for the overall effectiveness of psychotherapy.

A Common Ingredient Underlying the Success of Diverse Psychotherapies Is