Gaining relief from negative thoughts through the distraction of pain is one of the motives for

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Nonsuicidal self-injury, such as cutting or burning oneself, is often motivated by a desire to divert attention away from negative thoughts or emotions and towards physical pain as a coping mechanism. This can provide temporary relief and a feeling of control over the emotional pain. Obsessive-compulsive disorder, attention-deficit hyperactivity disorder, and post-traumatic stress disorder are not typically associated with this motive for self-injury.

Gaining Relief from Negative Thoughts Through the Distraction of Pain