To get you to increase the frequency of your daily exercise, operant behavior specialists are most likely to recommend that you

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Operant behavior specialists would recommend specifying exercise goals and informing close friends because this creates a sense of accountability and social support, which can increase the likelihood of sticking to a regular exercise routine. It also helps to make the goals specific and measurable, rather than vague or overly ambitious. Congratulating yourself for failing to meet your goals (B) and not rewarding yourself after achieving them (C) are unlikely to increase exercise frequency, as they do not provide positive reinforcement for desired behaviors. Avoiding trying to keep track of exercise (D) may make it difficult to determine progress and goals.

To Get You to Increase the Frequency of Your Daily